After breaking up with a partner I loved dearly, I spent a month in grieving. It was the hardest decision I've ever made as there was so much love between us. Life, on the other hand was taking us in two different directions.
My intention with recovering was to keep the love that was between us and bin the rest.
During this time I decided to document my process in order to share with you the tools I found essential for moving on faster after a heartbreak.
This is my gift to you if you are struggling with reclaiming yourself after dealing with heartbreak.
This page is a gift you can give others who are in deep pain ...when you don't know what to say.
Through allowing yourself to dive into the process of grieving, you can come out the other end cleaner, complete and faster without strands that keep you longing for your Ex.
When considering how to recover from a broken heart,
it's not always easy to find the help you need.
It is my honor to be here for you, and those you love.
Dealing with Heartbreak
In this video I share my story along with vital knowledge for how to deal with the overwhelming feelings of grief, intensity of anger. I share how despair plays an important part in your recovery.
I'll also talk about how important it is to have a support system you can lean into for sharing your process with, including how to break apart and allow yourself to cry your much needed tears with a friend.
Laughter is the Best Medicine
Here I talk about the importance of finding balance during the roller coaster of extreme emotions from dealing with heartbreak.
I give different ways to pull yourself out from the downward spiral, when you're having a hard time seeing the bigger picture or when you just can't seem to shake the pain.
Cutting the Cords
During and after a relationship we have energetic cords that run between ourselves and our partners.
When a relationship becomes toxic, negative energy runs through these cords and can pull vital energy out of us. This can be exhausting and even painful in the grieving process.
In this video I'll guide you through a meditation to safely release these cords.
Why Avoid a Rebound Relationship
It can feel pretty lonely while dealing with heartbreak. You might feel the urge to jump into bed or get hooked in emotionally with someone to fill up the void.
In this video I explore some pitfalls of rebound relationships, how they can keep you from moving on faster and what you can do to help prevent it from happening.
How to End a Relationship on Good Terms
In this video I share how to have an after-talk with your ex that can help end the relationship on good terms. You'll receive guidelines for saying what you need to say, asking the questions you want and bringing the love back between you. This will help to heal the wounding caused during the breakup. So you can both move on with more ease.
Yes those are sheep in the background 🙂
Get the Support You Need
It can be really challenging to recover after a breakup. If you're a woman who wants more support to move through your breakup recovery, sign up for a complementary 20 minute consultation to see how I can be of service to you.